Those of us with busy lifestyles are often subject to unwanted side effects such as stress, weight gain due to poor eating habits and lack of sleep. All of these can lead to an emotional unrest and feelings of being overwhelmed and depresses.
But the good news is that we can do something about this to bring our emotional wellbeing back into balance. And it doesn't have to involve prescription medications or multiple visits to a doctor. There are several things a person can do that can bring the body back into balance naturally. Here are a few pointers and tips.
Visualization and meditation. Because our emotional epicenter is located in the brain, this is one of the most effective tools to use. By regrouping and clearing the mind from distraction, we can focus on the positive emotions and thoughts, rather than the negatives which can elicit unwanted effects on the psyche. Think of people and places that you have a strong positive connection to and use these connections as often as possible to stay balanced.
Herbal supplements and aromatherapy. Certain herbal extracts are known to counteract negative emotion and related effects such as depression and stress. Homeopathic doctors often recommend taking such supplements as St. John's Wort, Vitamins B, C and E and Kava Kava. As always, you should check with your regular doctor before starting any new regime to avoid any potential serious side effects. Also in strong rotation is the use of aromatherapy. Our olfactory senses are one of the most finely tuned in the body and certain smells can trigger positive reactions within our bodies. Some relaxing tinctures include lavender and chamomile. There are many recipes out there for stress relief and emotional wellbeing.
Write in a journal or read a book. Do something that requires you to get creative. It often helps to document our feelings on paper. Likewise reading a favorite book or finding a new favorite can be a good way to unwind and refocus.
Lastly, massage on a regular basis is a great way to get in touch and re-balance our emotional well-being. The action of touching skin against skin has been proven in studies to improve our overall health both physically and mentally. It is a great solution for unwinding, relaxing and getting ourselves back in balance.
Our emotional well-being is not something to be taken lightly, and we would be well advised to take care of this part of our health as diligently as the rest. Using natural methods to do so can help greatly in our everyday routines. There are many different things a person can do to help them stay positive and focused. Using a combination or even just one of these methods can make a difference in day to day routines.
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