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An Overview of Our Stress Management Services
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We are living in a world where Stress and Strain & their ill effects are part & parcel of our life. You all know that Stress is following us like a shadow from morning till evening and so also from birth to death. Let us understand that we are unable to prevent many of the unforeseen & unexpected events in life. But we should know the know-how of how to lead a Stress-Free Life in our day-to-day life.
At LivingInWellbeing, we are providing a blend of information and techniques to get freedom from Stress.
Our Online stress management Programs includes the following:
Stress management classes, Effective ways to relieve stress, Anxiety stress management methods, Top ten ways to relieve stress, Ways to help relieve stress, Meditation for stress relief, Instant stress relief techniques, Relaxation techniques, Meditation techniques for stress, Stress therapy, 10 ways to relieve stress, Things to relieve stress, Anxiety relaxation techniques, Stress management at work, Ways of Meditation and many other methods.
For Details contact Us as follows
So if you think, it is time to think about stress management. Livinginwellbeing as an expert in the field can offer you the best online services. We also offer you in-house services, if you are in Kerala. All your queries on free online stress management service are answered
Are you having any of the following problems in your life?
| Are you feeling miserable? Are you feeling confused? Are you stressed out always? Are you depressed always? Are you always feeling negative? Are you experiencing sleeplessness? Are you always irritated? Are you having a lack of sexual drive? Are you addicted to alcohol & drugs? Are You Feeling Absentmindedness? Are You Feeling Angry Always? Are You Having Anxiety? Are You Arguing Always? Are You Feeling Arrogant? Are You Feeling Avoidance? Are You Feeling Being Judgemental? Are You Feeling Over Reactive? Are You Feeling Scattered? Are You Feeling Over Emotional? Are You Feeling Ungrounded? Are You Feeling Blaming? Are You Having Blind Devotion? Are You Feeling Boredom? Are You Complaining Always? Are You Feeling Compulsion? Are You Feeling Confused? Are You Feeling Cruelty? Are You Feeling Cynicism? Are You Feeling Deception? Are You Feeling Defensiveness? Are You Feeling Disoriented? Are You Feeling Fantasizing? Are You Having Faulty Beliefs? Are You Having Fear & Phobias? Are You Having Fixed Ideas? Are You Having Forgetfulness? Are You Feeling Frustrated? Are You Feeling Greedy? Are You Feeling Guilty? Are You Having Hatred? Are You Feeling Hopeless? Are You Feeling Illusions? Are You Having Impatience? Are You Feeling Impractical? Are You Feeling Impulsiveness? Are You Feeling Inaccuracy? Are You Having Indecisions? Are You Feeling Indifferent? Are You Always Feeling Low? | Are You totally Confused? Are You Feeling Inert? Are You Having Inflexible Character? Are You Feeling Insecure? Are You Having Intellectualisation? Are You Having Intolerance? Are You Feeling Isolated? Are You Feeling Jealousy? Are You Having Lack of Commitment? Are You Having Lack of Confidence? Are You Having Lack of Creativity? Are You Having Lack of Discipline? Are You Having Lack of Energy? Are You Having Lack of Purpose? Are You Having Lack of Trust? Are You Feeling Laziness? Are You Feeling Living In The Past? Are You Feeling Lonely? Are You Having Low Energy? Are You Aiming Perfectionism? Are You Having Poor Self-Esteem? Are You Feeling Possessive? Are You Having Poverty Mentality? Are You Feeling Procrastination? Are You Feeling Rationalization? Are You Feeling Repression? Are You Feeling Resentment? Are You Feeling Resistance? Are You Feeling Ridiculous? Are You Feeling Sadness? Are You Feeling Self-Obsession? Are You Feeling Self-Centeredness? Are You Feeling Self-Deception? Are You Feeling Selfishness? Are You Having Unexpressed Emotions? Are You Always Worried? Are you having a lack of focus & concentration? Are you unable to achieve your goals & dreams? Are you seeing violent, bad & terrible dreams at night? Are You always worried about your Future? Are you suffering from unexplained physical illness? Are you worried about any incurable diseases? Are you feeling irritable, anxious & tense? Are You Experiencing A Broken Family Relationship? Are You the Victim of Past-life Memories and Traumas? Are You having Unanswered Stumbling Questions in your Life? |
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Frequent Questions & Answers
What are some of the ways through which I can manage stress?
Some of the tips to manage stress are deep breathing, meditation, meeting other people, restricting social media time, eating healthy food, exercising regularly, etc.
How can I relax my mind?
You can relax your mind by breaking your normal routine and spending some time doing things you like or just being with yourself. Trying activities that you like is one of the best ways to escape stress.
What are the ways to stop overthinking during the night time?
Some ways to stop overthinking at night time are meditating, distracting the brain, thinking positively, sharing your feelings, seeking medical help, etc.
What causes stress?
Stress is an emotional feeling or physical tension. It can be triggered by thoughts or events that have the potential to make you angry, nervous or frustrated.
How can I be mentally strong?
To make yourself mentally strong you must exercise regularly, challenge yourself, focus on the moment, don’t let fear defeat you, respond positively, etc.
What are the signs of stress?
Some of the common signs of stress are panic attacks, sleeping disorders, indigestion, heartburn, sore eyes, muscle ache, headache, fatigue, etc.
Can stress become the reason for sickness?
Chronic stress that lasts for a long period of time can cause sickness. Stress can have a negative impact on the physical health and immunity system of a person.
What are the warning signs of stress?
Some of the warning signs of stress are difficulty in eating, crying spells, feeling helpless, feeling guilty, physical health problems, avoiding family and friends, fatigue, etc.
How long can stress last?
Depending on the events happening in your life, stress can be a short term or long term problem. Using stress management techniques you may avoid behavioral, physical and emotional symptoms of stress.
What are the diseases related to stress?
Some of the common diseases related to stress are diabetes, heart disease, obesity and hypertension.
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Dr. D. Purushothaman, Ushus (S- 27), Sankar Nagar, Kollam, Kerala, India - 691001
Landline: +91474-2745051, +91474-275052,+91474-275053
Handline: +918921128830,+919447794171, +919400645051;SKYPE ID : drdpkollam
EMAIL IDS:mail@livinginwellbeing.org, livinginwellbeing@gmail.com
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